3 Things I Do Differently Now
- Tricia Saunders
- Apr 26
- 3 min read

I've lived a great life.
I didn’t have a bad life. Not even close. I’ve had a really great life—one I’m proud of, one that was full in all the ways it needed to be at the time. But over the years, something shifted. It didn’t fall apart, it just got… smaller. Not in a dramatic way, just slowly. Less energy, less movement, less doing things just because I wanted to. More managing, more getting through the day, more just keeping everything moving.
And at some point, I realized this next chapter isn’t about starting over. It’s about stepping back into my life in a bigger way. Stronger, fitter, and braver. Not perfect—just more fully in it.
1. I’m taking my health seriously again
There was a time when I felt stronger and more capable in my body, and over the years that slipped. Not all at once—just little by little. I was moving less, choosing what was easy more often, and honestly not paying that much attention to what I needed. And I’m not hard on myself about that—that was life. But I’m also not ignoring it anymore.
Now I’m making different choices, not in an extreme way, but in a consistent one. I’m moving my body most days, eating real food that actually fuels me, and just slowing down enough to notice how I feel again. Sometimes that means taking a breath, letting things get quiet for a minute, and not filling every second with noise or distraction. I’ve realized that being healthy for me now isn’t just physical—it’s mental, emotional, even a little spiritual. I don’t need to do this perfectly, but I do want to feel strong, clear, and present again. And that’s worth showing up for.
2. I’m making my life feel full again
For a long time, my life was full of responsibility. And that mattered—it still does. But I started to realize that being busy and being fulfilled are not the same thing. There’s a difference, and I could feel it.
I had slowly stopped doing the things that actually made me feel like me. Creating, connecting, doing something just because it felt good. Not because I didn’t care about those things anymore, but because they were always the easiest to push aside.
Now I’m bringing that back. Some of it is reconnecting with things I’ve always loved, and some of it is trying things I never made space for before. And some of it—like this—is building something new. I didn’t start this comeback just for myself. I started it because I love working with people, I love creating, and I love building something that brings people together. That part of me is not getting pushed aside anymore. It’s becoming part of my life again.
3. I’m not letting fear run my life anymore
This one has probably been the biggest shift. Because I never thought of myself as someone who was afraid. I wasn’t sitting around feeling scared all the time. But when I really looked at it, fear was quietly making a lot of my decisions.
Not doing something because I might fail. Not speaking up because it might be uncomfortable. Not trying something new because I might look ridiculous. So I stayed where I was. And again, it wasn’t a bad place—it just wasn’t as big as I wanted my life to be.
Now I see it differently. Being braver doesn’t mean I suddenly feel fearless. It just means I don’t let fear be the deciding factor anymore. If something matters to me, I do it—even if it’s uncomfortable. If something feels like a stretch, I lean into it instead of backing away. I don’t overthink it the same way, and I don’t talk myself out of things as quickly.
I just go.
Not perfectly. Not confidently every time. But I go.
And that’s what’s starting to open my life back up again.
This isn't about fixing my life.
It’s about expanding it again. Taking care of my health—physically and mentally—making space for what I love, and not letting fear decide how small my life gets.
That’s what my comeback looks like now.
And honestly, it feels really, really good.




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